4 نصائح لتتغلب على التعب في عينيك أثناء تواجدك على الكمبيوتر

Samy Souhail

اخر تحديث :

هل تحس بالتعب في عينيك أثناء تواجدك على الكمبيوتر؟ الحل هنا..

4 نصائح لتتغلب على التعب في عينيك أثناء تواجدك على الكمبيوتر

مدونة سامي سهيل - في عصر تكنولوجيا الحواسيب بشتى أنواعها يكاد ينعدم شخص ينكر هاته المعلومة: الجلوس كثيراً أمام الكمبيوتر يُتعب العينين. ربما طبيعة عملك، أو شغفك بمواقع التواصل الاجتماعي، وغير هذا من أسباب تدفعك للجلوس طويلاً أمام شاشة الكمبيوتر، وحتى لا تجعل هذا الأمر يؤثر سلباً على عينيك !
لكن هل سألت نفسك يوما كيف تتغلب على هذا الأمر؟
الجواب في هذا الموضوع فقط تابع القراءة:

1) حرك شاشتك بحيث يكون مستوى عينيك أعلى من مستوى الشاشة لتنظر إليها من أعلى إلى أسفل.
2) تحقق من شدة الإضاءة المنبعث من شاشة الكمبيوتر الخاص بك وقم بتخفيضها، ونظف الشاشة من وقت لآخر.
3) اجعل المسافة بينك وبين الشاشة حوالي نصف المتر، فهذه المسافة الأفضل حتى لا تسبب الإجهاد لعينيك.
4) اجعل لوحة المفاتيح أمام شاشة الكمبيوتر حتى لا تنظر إلى الشاشة من زاوية متعبة لعينيك.

المصدر: مدونة سامي سهيل

www.samysouhail.com

تعديل المقال

الأقسام صحتك نصائح وحلول

بواسطة : Samy Souhail

أول تجربة له كانت سنة 2010، حيت أنشأ مدونة سامي سهيل كأول موقع ويب عام يضم مواضيع حول شروحات الحاسوب وبرامجه وكذا كيفية تطوير المواقع الاكترونية وفهم تطبيقات الهاتف الذكي وكل ما يتعلق بأمن الحواسيب الشخصية والاجابة عن أغلب الأسئلة التي يصادفها المستخدم العربي في شتى المجالات المعلوماتية.

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